The most interesting thing about a workout is the fact that you cannot see the end products of your working out immediately after starting. The beginning in always the hardest. The discipline you have to subject yourself to does not come naturally.
You will have to go against all odds in working towards that overall outlook you have pictured.
A workout plan is engineered according to once abilities to fulfill it. We all have a choice of how we would like our workout plan to be like. One of the reason we can stay committed to this plan is because we have full ownership of it.
Every individual in the world has to come to a point where they decide how they want to live their lives. According to skills and abilities we have in us, we choose they course of Life we would like to live. In choosing (Dream) the kind of Future we want, we work towards that particular picture we have in our minds. This is why it is very important that we have a picture of the future.
My mentor Coach Boago F Ramogapi would advice us to have cut out pictures of the kind of house, car, Life we would like to live.
The fundamental significance of this exercise is to always remind you why you are doing that which you are doing.
After ever workout, we go to the mirror to check if there is any progress. The picture of the figure we want is so clear that we will push even harder to get the best result in a shorter space of time.
HOW MOTIVATED ARE YOU TO SEE YOURSELF LIVING THE KIND OF LIFE YOU DESIRE?
Just as we are disciplines to workout daily for the figure we want, we must be focused on the overall Life Goal and never loose focus on what really matters to us.
Research shows us that: In the same way that a car stores fuel in a fuel tank, muscles have evolved the ability to store glucose, fatty acids and amino acids on-board. All three fuels are burned for energy in the mitochondria, organelles within muscle cells that function much like a car engine.
Just as the muscle has enough fuel to get it through a workout, everyone has something in them, and that something will acquire you all round success if you utilize it to the full.
The motivation you get everyday you work out is the picture of the future you saw. Going to the mirror after every workout is you checking if whether you are there or not.
HOW DO YOU MEASURE YOUR SUCCESS?
We do not want to find ourselves having over worked our bodies. There is a picture of the kind of figure we are aiming for. The goal is to reach it and work on maintaining it.
This is a Life principle in which every Successful Person operates.
My mentor once gave us a quote at one of his empowerment sessions. He quoted one of the motivational teachers of our time and said that successful people achieve success early in life and work to manage it.
Final Words
It is important that have a picture of how we want our future to look like. The reason why we can endured to heart aches we experience through life is the clarity of the dream we have.
Have a picture of your Future and work towards it
